
Cover art, sometimes you need to talk it out with yourself
About the poem
"My Irrational Fear Of Losing My Mind" Is the first poem I release since "AndPoetry". It's a story threading from my childhood to the present day, and a moment of "talking it out" with myself.
I wanted to add an extra layer to this audio that I felt was missing from my last spoken word project. What I felt was needed was ambient sound.
I've never done poems in a soundproof room, I've always done them SOMEWHERE.
And most of my reflection happens on long walks outdoors.
So I took a mic, and recorded some outside, and some reflections, and put it all together, with some production help from The Gas Station Studios .
I also ran around and threw together a last minute therapist outfit for a shoot with my photographer friend Dennis
Below is a gallery of different places I visited looking for the right ambient noise to play in the background of the poem, can you guess where I ended up recording it ?
Thank you for checking out my work
-Sin
Finding the sounds
Lyrics
My aunt and I used to play dominoes on the kitchen table
On summer nights when I was too young to be crushed by the weight of my surroundings
I remember that being the only full summer I spent in Mexico
I think I could remember how to play these days
If I got thrown into a game, but anyway
Her place, my grandpa's place had this big steel gate, she’d say
Be in my dark or don't come in at all
I just recently understood that not coming in was never an option
All the stores would close
Everyone was indoors
Not because of Tia
But because narcos didn't want anyone out after dark
Dominoes
We'd play, she taught me how
And I remember her saying
That while my still, towering grandpa watched pieces move around table
He'd settled down for bed
She had to help him into bed
She had to help him with everything
I never thought anything of it
That's grandpa, I guessed
My mother's father remembered some of his kids names sometimes
He'd sing on occasion, or fall silent for a stretch
After a life long lived and hard worked
Raising thirteen kids, growing apple groves
Mother nature came to collect for his success
I later learned I was a lot like him
Artistic flair
Tendency to isolate
Deep desire for independence
He refused to be employee
You could almost say
He worked himself to death
After many seasons preparing soil, planting, harvesting, watching over his land
His mind rotted before he could enjoy the fruits of his labor
Now he was past the point of no return
On a slow descent.
My father's mother had just left as I arrived back home
I'd like to think
We passed each other going opposite directions on the highway
She was peacemaker between four boys
Still mourning a fifth
She’ld come by every so often
And made everyone gather at our place
She'd say
I'm comfortable here
If you want to see me
Make your way
I ain't going to you
My grandma had a heavy heart full of secrets
She grew all her boys into men
Season by season
Never stopped looking after them
Took every chance to enjoy her harvest
But, due to rough terrain they were cursed with
Some of them required more care and attention than she had left
To this day I still feel little kid safe when I smell cigarettes
She was loud
Drank with the men
And wasn't afraid to tell you like it is
If her boys wanted a shower her with gifts
She'd let them
If they had to hide a skeleton
She'd help them
She looked happy and healthy, my father said
No one would have anticipated her fast descent
Not long after getting home
Her mind started to dissolve
Like ash at the end of a fast burning cigarette
She was gone in days
I think I've always been afraid to meet the same fate
But if my aunt taught me anything
It’s that you can't control the hand you draw
You can only control the way you play
A couple years ago
I quit smoking again
Started working out
Eating better
For one
Cause I was getting a gut
But
I think it's the safest way I know to stay sane
To protect my brain against the wear and tear
Of stress over age
I learned how to meditate
I think I do it
To try and habituate myself into paying attention to my mind
Whatever part be self
Whatever part be mind
Maybe it's a desperate attempt to hedge my bets
And maybe if my medial temporal fails me, my basal ganglia will save me
When I notice anxiety, rage
I think of them as plague pooling, eating at my body and mind
I remind myself to not feed them, and they'll leave in time
I try my hardest to get seven to nine every night
I've started journaling every day
Just in case
I ever need to IV in some of my experiences
To make up for lost memories
It's an ongoing debate
Whether I should journal everything
All my random thoughts
Or just facts, dates, and names
I find that I write in this tone
As if the future me reading it knows
Everything I know
But if I really lost it
Maybe my journal should read more like a biography
Would I want to remember how people and things made me feel
Emotional footnotes possibly
If normal memories are only fifty percent accurate
If they're altered every time they're accessed
Then the only reliable way to not chance it
Is to always be packing a notebook
To write things down as they happen
I'm working on wrangling my attention
Cause they get the best definition on these written images
I need to be
Like a hundred and ten percent present
Then again
That's still pretty subjective
Is the me found through my eyes
Or should I list the help of a third person perspective
I know I can't win life
The best thing I can do
Is play well
And hope the game extends
Maybe, I'll even get to be me through my descent